Wellbeing Dashboard // Notion Template // @beccasocial

Take control of your mental health with the Wellbeing Dashboard in Notion. This template allows you to monitor your emotional wellbeing by tracking when you feel valued and when you don’t. Recognising patterns in your feelings can lead to better self-awareness and improved mental health over time.

Features:

• Daily Dashboard: Easily log your feelings each day to stay connected with your emotional state.
• Valued Moments Tracker: Note when you feel appreciated, helping you identify what boosts your morale.
• Negative Moments Tracker: Record times when you feel undervalued to understand triggers and mitigate negative experiences.
• Pattern Analysis: Gain insights into your emotional wellbeing by analysing trends in your feelings over time.
• Check-In Template: Utilise the included template for regular reflections to enhance your self-awareness and wellbeing.

How it works:

• Receive a link to the template and duplicate it into your Notion workspace
• Bookmark it for quick access to your daily wellbeing check-ins